Are you getting enough sleep? The amount of sleep you get has a lot to do with how much energy you have. The ideal is 8 hours a night. How much sleep do you get? Two thirds of women report insomnia at least one night every week. Lack of sleep can make you feel tired, irritable and just plan exhausted. It can even contribute to weight gain.
Top Tips for More Sleep. . .
ú Stay away from caffeine late in the afternoon and evening. It can keep you awake.
ú Relax and avoid high anxiety activities before bedtime, like paying bills. Instead begin to relax at least an hour before you put your head on the pillow.
ú Lower the temperature and make your bedroom a bit cooler.
ú Try to go the bed at the same time each evening. The routine will help you sleep soundly.
ú Make your bedroom a sanctuary. Keep it clutter free, beautiful, and restful. Invest in the most comfortable bedding you can afford.
ú Before you go to sleep, pray, and meditate.